Increase Energy and Control Sugar Cravings

Dopamine controls the electrical voltage of your brain. Dopamine works as a natural amphetamine and controls your energy, excitement and motivation.
Dopamine controls the following:
Blood pressure
Metabolism
Digestion
Voluntary movement
Intelligence
Abstract thought
Setting goals
Long-term planning
Adrenaline production
Those individuals who are balanced know what they want, are assertive, strong-willed, fast on their feet and self-confident. Dopamine personalities tend to like facts and figures are highly rational and are achievement oriented.
Dopamine deficiencies can lead to some of the following symptoms:
Anemia
Blood sugar instability
Bone density loss
High blood pressure
Low sex drive and/or difficulty achieving orgasm
Joint pain
Thyroid disorders
Aggression (paradoxically)
Anger
Depression
Fatigue
Sleeping more
ADD
Difficulty making decisions
Craving Caffeine
Sexual issues
Inability to handle stress
Guilt or feelings of worthlessness
Excessive sleep
Mood swings
Slow thought processing speed
Forgetfulness
Attention deficit disorder
Hyperactivity
Failure to finish tasks

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Reduce Stress

POSSIBLE BENEFITS OF ASHWAGANDHA:

Supports the immune system
Alzheimer’s disease
Enhances memory
Helps with decreased sex drive
Battling depression
Stabilizing mild to moderate mood changes
Combating mental or physical fatigue
Combating Panic attacks and anxiety
Helps with arthritis and carpal tunnel syndrome
Reducing pain and inflammation
Diabetes by balancing blood sugar
Cancer by increasing platelet counts, red and white blood cell counts during chemotherapy with cyclophosphamide. Sensitizes cancer cells to radiation treatment, making treatments approximately 50% more effective.
Increases the levels of three naturally powerful antioxidants: superoxide dismutase, catalase, and glutathione peroxidase.
Promote gentle relaxation, emotional balance, and sexual vitality

 

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Natural Health Synergy

Our Mission

We want to take you back to nature.  Where you will find the peace and tranquility for a healthy mind.  Along with natural foods that will offer you the opportunity to optimize your health.  Our goal is to provide you with the tools to create well being.  A balanced life! 

“Health Inspired by Nature”

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Let Nature Nurture Us

Let Nature Feed Your Mind, Body and Soul!

Don’t allow our busy lives to get in the way of enjoying the amazing beauty that surrounds us in Nature.  Spending time outdoors is such a wonderful and therapeutic way to relax and decompress.  Nature offers us an incredible calming effect, that simply melts the stress away.  It is also a perfect place to pray and reflect.

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Feed the Brain

Acetyl-choline controls the brain’s speed of processing information and is a natural moisturizer that helps cells retain fluids and maintain their membrane coating. It is also the building block for the body’s insulation called Myelin, which protects the nerves throughout the body.
When acetyl-choline levels are balanced your brain operates quickly, one is optimally creative and confident. Making people highly innovative, intuitive, flexible and impulsive.
They are very sociable and charming. Relationships come natural.
All acetyl-choline deficiencies lead to dehydration.
Acetyl-choline deficiencies can lead to some of the following symptoms and diseases:
Alzheimer’s disease
Anxiety
Dry mouth and cough
Excessive or frequent urination
Inflammatory disorders
Inability to carry out motor commands
Osteoporosis
Reading or writing disorders
Multiple sclerosis
Bipolar disorder
Learning disorders
Mood swings
Memory disturbance
Attention problems
Impaired creativity
Impaired abstract thinking
More tension in your relationships
Tend to avoid contact with others
Difficulty managing schedule
Muscle and bones ache
Sex may not be enjoyable
Nutrition is the key to re-establishing healthy levels of acetyl-choline. The B vitamin Choline is converted to acetyl-choline. Foods highest in Choline are: egg yolk, meat, liver and whole grain cereals.

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Promote Relaxation, Portion Control, and Cravings

GABA is the brain’s natural Valium providing calmness and aiding in the production of endorphins. When GABA is in balance a person would be characterized by stability and reliability. These people are team players who thrive on organization and long-term relationships These people are nurturers.
As with all the brain’s neurotransmitters GABA deficiencies affect all four major domains of brain function. Physical, personality, memory and attention issues such as the following can present themselves as GABA deficiencies become more prominent:

Some Symptoms include:

Feeling anxious
Nervous
Irritable
Feeling overwhelmed and stressed out
Allergies
Light-headed
Muscle aches
Backache
Cardiac issues
Chronic pain
Constipation
Headache
Hypo-tension
Insomnia
Muscle loss
Palpitations
Urinary frequency
Anxiety
Depression
Guilt or feelings of worthlessness
Manic depression
Phobias
Rage/Anger
Restlessness
Poor verbal memory
Difficulty concentrating
Inability to think clearly
50% of the world’s population is GABA dominant and many millions of these are probably GABA deficient. Dopamine and acetyl-choline are the electrical “on” switches whereas GABA and serotonin are the electrical “off” switches.

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Increase Serenity and Mood

When your serotonin levels are balanced you can sleep deeply and think rationally. You can enjoy the simple things of life like eating a good meal or going for a walk in nature.
People with a balanced serotonin levels know how to live in the moment and thrive on change and can be impulsive and is not easily deterred.
Signs of Serotonin deficiency show up as a disconnect between the mind and body.
Some of the symptoms of serotonin deficiency include:
Allergies
Hallucinations
Muscle aches and pains
Hypertension
Palpitations
Urinary frequency
Light headed
Depression
Codependency
Tend to Isolate
Impulsiveness
Phobias
Rage/Anger
Masochistic tendencies
Shyness
Memory loss
Difficulty concentrating
Perfectionism
Restlessness
Sleep Issues
Lack of Motivation
Weight Gain
Skin Issues

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Vitamin A Benefits

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Benefits:

·         Fat Soluble

·         Cell Reproduction

·         Immune System

·         Needed to produce hormones

·         Vision

·         Promotes Bone Growth and Tooth Development

·         Helps keep Hair, Skin, and Mucous Membranes Health

 Found in foods such as:

Fruit Cantaloupes Grapefruit Guava Mango Papaya Passion fruit Tomatoes Watermelon

Veggies Amaranth Leaves Bok Choy Broccoli Brussels Sprouts Butternut Squash Carrots Chinese Broccoli Chinese Cabbage Kale Leeks Peas Pumpkin Rapini Spinach Squash – summer Squash – winter Sweet Potato Swiss Chard

Nuts/Grains/Seeds Chestnuts Pecans Pistachios

Meat and Protein Unprocessed Cow’s Milk Eggs Tuna Goat Milk

A Healthy Digestive System Means a Healthy Immune System

Lean protein and avoid high glycemic carbs

75% of your Immune System is in your Gut

Over eating will shorten your lifespan substantially

Too much coffee is very hard on the liver, leading to allergies and various digestive and bowel disorders.

Stay away from any stimulates

Milk- can cause bowel and liver issues, along with inflammation

You can get more calcium from spinach and other veggies

Milk in children leads to diarrhea, constipation, anemia, skin rashes, ear infection hyperactivity

Avoid soda, sugars, sweets, fast food, and junk food like plague

When cooking use Pam, lecithin, olive oil or butter

Never use hydrogenerated or hydrogenated oils they suppress the immune system

Artificial trans fatty acids actually damage the inner walls of the arteries contributing to cardiovascular disease and also are toxic to the most fundamental aspects of energy production

Avoid going to sleep for at least 3 hrs after supper, you can’t fully digest your foods while sleep and usually lead to toxicity and weight gain.

Recipe for Healthy Digestion
Aloe Vera Gel
Chia Seed gel
Honey
Berries-blueberry
Marshmellow root powder
Mushroom powder
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Take Time

Take time to THINK
It is the source of power
Take time to PLAY
It is the secret to perpetual youth
Take time to READ
It is the fountain of wisdom
Take time to PRAY
It is the greatest power on earth
Take time to LOVE and BE LOVED
It is a GOD-given privilege
Take time to BE FRIENDLY
It is the road to happiness
Take time to LAUGH
It is the music of the soul
Take time to GIVE
It is too short a day to be selfish
Take time to WORK
It is the price of success
Take time to do CHARITY
It is the KEY to HEAVEN

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