The Sad Truth of our Food and Health Today
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Healthy Immune system
A Healthy Digestive System Means a Healthy Immune System
Lean protein and avoid high glycemic carbs
75% of your Immune System is in your Gut
Over eating will shorten your lifespan substantially
Too much coffee is very hard on the liver, leading to allergies and various digestive and bowel disorders.
Stay away from any stimulates
Milk- can cause bowel and liver issues, along with inflammation
You can get more calcium from spinach and other veggies
Milk in children leads to diarrhea, constipation, anemia, skin rashes, ear infection hyperactivity
Avoid soda, sugars, sweets, fast food, and junk food like plague
When cooking use Pam, lecithin, olive oil or butter
Never use hydrogenerated or hydrogenated oils they suppress the immune system
Artificial trans fatty acids actually damage the inner walls of the arteries contributing to cardiovascular disease and also are toxic to the most fundamental aspects of energy production
Avoid going to sleep for at least 3 hrs after supper, you can’t fully digest your foods while sleep and usually lead to toxicity and weight gain.
Recipe for Healthy Digestion
Aloe Vera Gel
Chia Seed gel
Honey
Berries-blueberry
Marshmellow root powder
Mushroom powder
http://www.naturalhealthsynergy.com
Health Benefits of vitamin D
Know as the Sunshine Vitamin, but is really a hormone
Enhancing mood and energy through the release of endorphins
Treating skin diseases, such as acne, psoriasis, vitiligo, atopic dermatitis, and scleroderma. UV radiation also enhances skin barrier functions
Melatonin regulation through the “third eye” of the pineal gland photo-receptors
Standard treatment for tuberculosis 100 years ago, long before antibiotics
Can be used to sterilize your armpits and eliminate the cause of most body odor
Protecting against melanoma and decreasing mortality from it
Protecting against and suppressing symptoms of multiple sclerosis (MS)
Inducing nitric oxide (NO), which helps protect your skin against UV damage and offers cardiovascular protection, promotes wound healing through its antimicrobial effect, and has some anti-cancer activity
Relieving fibromyalgia pain
Treating neonatal jaundice
Treating Seasonal Affective Disorder (SAD)
Regulating body temperature
May be effective in treating T Cell lymphoma
Steps to having a Healthy Gastrointestinal Tract
- Chew food thoroughly
- Take time to eat clean healthy foods(organic)
- Eat Probiotics like acidophilus and bifidobacteria
- Take digestive enzymes
- Eat raw foods daily
- Consume optimum amounts of fiber & essential fatty acids
- Replace lost stomach acid w/ HCI(Hydrochloric acid)
- Did You Know that 75% of Your Immune System is in your Digestive Tract?
Natural Health Synergy 