Vitamin A Benefits

http://www.naturalhealthsynergy.com/

Benefits:

·         Fat Soluble

·         Cell Reproduction

·         Immune System

·         Needed to produce hormones

·         Vision

·         Promotes Bone Growth and Tooth Development

·         Helps keep Hair, Skin, and Mucous Membranes Health

 Found in foods such as:

Fruit Cantaloupes Grapefruit Guava Mango Papaya Passion fruit Tomatoes Watermelon

Veggies Amaranth Leaves Bok Choy Broccoli Brussels Sprouts Butternut Squash Carrots Chinese Broccoli Chinese Cabbage Kale Leeks Peas Pumpkin Rapini Spinach Squash – summer Squash – winter Sweet Potato Swiss Chard

Nuts/Grains/Seeds Chestnuts Pecans Pistachios

Meat and Protein Unprocessed Cow’s Milk Eggs Tuna Goat Milk