Gluten is a sticky wheat and grain protein that holds ingredients together, found in pastas, breads, crackers, cereals, lunch meat, salad dressings to name only a few. This binding agent causes inflammation, which in turn has been linked to belly fat, chronic pain, diabetes, heart disease and cancers. Whole organic foods are always a good choice and doesn’t come with inflammation and disease.
MSG or Monosodium Glutamate. Known as sodium glutamate, is the sodium salt of glutamic acid. This ingredient that is found in our local stores is a processed form that comes from fermented Sugar Beets and is used as a flavor enhancer. MSG is 90% controlled by the Bio-tech company “Monsanto” that creates the genetically modified corn, soy and canola. Which also means that is contains the gene of the pesticide Roundup.
Food that contain high amounts of MSG:
Smoked and Processed Deli Meats
Soups
Chinese Food
Spicy Corn Chips
French Onion Dips
Dried Dip Mixes
Hot Dogs
Ranch Dressing
Barbecued Meats
Sausage
Common Side Effects:
Migraine Headaches
Hives Skin Issues
Itching
Nausea
Depression
Asthma
Heart Irregularities
Vomiting
Hives
Seizures
Weight Gain
Inflammation
Muscle Pain
Nerve Disorders
Digestive Issues
Tinnitus
Other names that are used for MSG that you need to be aware of while reading labels:
Autolyzed Yeast
Hydrolyzed Protein
Sodium Caseinate
Mono-Potassium Glutamate
Textured Protein
Lean protein and avoid high glycemic carbs
75% of your Immune System is in your Gut
Over eating will shorten your lifespan substantially
Too much coffee is very hard on the liver, leading to allergies and various digestive and bowel disorders.
Stay away from any stimulates
Milk- can cause bowel and liver issues, along with inflammation
You can get more calcium from spinach and other veggies
Milk in children leads to diarrhea, constipation, anemia, skin rashes, ear infection hyperactivity
Avoid soda, sugars, sweets, fast food, and junk food like plague
When cooking use Pam, lecithin, olive oil or butter
Never use hydrogenerated or hydrogenated oils they suppress the immune system
Artificial trans fatty acids actually damage the inner walls of the arteries contributing to cardiovascular disease and also are toxic to the most fundamental aspects of energy production
Avoid going to sleep for at least 3 hrs after supper, you can’t fully digest your foods while sleep and usually lead to toxicity and weight gain.
Recipe for Healthy Digestion
Aloe Vera Gel
Chia Seed gel
Honey
Berries-blueberry
Marshmellow root powder
Mushroom powder
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