Lean protein and avoid high glycemic carbs
75% of your Immune System is in your Gut
Over eating will shorten your lifespan substantially
Too much coffee is very hard on the liver, leading to allergies and various digestive and bowel disorders.
Stay away from any stimulates
Milk- can cause bowel and liver issues, along with inflammation
You can get more calcium from spinach and other veggies
Milk in children leads to diarrhea, constipation, anemia, skin rashes, ear infection hyperactivity
Avoid soda, sugars, sweets, fast food, and junk food like plague
When cooking use Pam, lecithin, olive oil or butter
Never use hydrogenerated or hydrogenated oils they suppress the immune system
Artificial trans fatty acids actually damage the inner walls of the arteries contributing to cardiovascular disease and also are toxic to the most fundamental aspects of energy production
Avoid going to sleep for at least 3 hrs after supper, you can’t fully digest your foods while sleep and usually lead to toxicity and weight gain.
Recipe for Healthy Digestion
Aloe Vera Gel
Chia Seed gel
Honey
Berries-blueberry
Marshmellow root powder
Mushroom powder
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